Life just keeps getting busier and busier! The faster I go the more there is to do!
I’m learning how important is is to take a step back, stop the craziness and reevaluate my direction and priorities. If I don’t I will experience burnout!
For me burnout happens when I’m “all work and no play“.
The negative effects can spill across all areas of life… such as relationships and even our health.
So, here are are a few things I’m trying to keep in mind …
- Take a break. Studies show a simple two minute break every 90 minutes can help us maintain and sustain focus all day long.
- Take a proactive approach in addressing problems.You’ll feel more in control, rather than passively dealing with issues as they arise.
- Drink more water. Hydration is an instant pick-me-up and helps void headaches and grogginess.
- Learn something new… If you’ve been doing the same thing for along time, challenge yourself by learning a new skill, trying a new position or learning how to run a new machine.
- Ask for help. Partner with others, delegate some work.
- Counterbalance your common daily activities during downtime. If you have an office job that uses technology every day, disconnect in the evenings by turning off your computer and cell phone.
- Set boundaries. Learn to say “no” and let people know you are too busy.
- Distance yourself. Take a break from people who are emotionally draining.
- Focus on get enough sleep. Give yourself a regular, daily bedtime and stick to it.
- Seek support from others. While it’s often easier to retreat and isolate yourself when you’re feeling burned out, this is a good time to turn to others for support. Sometimes simply talking to a friend can relieve some of the burden.
- Take time to think about your hopes, goals, and dreams. Rediscover what really makes you happy, and think about ways to regain your missing happiness.
What’s your best tip to avoid burnout?