A friend shared a story about how when they feel grateful for even the small things in life, it changes their whole outlook. It retrains them to think of all the good things in their life versus the things that are wrong, or little annoyances.
He used a shiny plastic gem. I have heard others just carrying a small stone in their pocket, etc. The purpose is to carry it wherever he goes-whenever he touches it in his pocket, it reminds her to be thankful regardless of the good or bad of what is happening at the moment.
This simple act changes his perspective – to a thankful attitude. Thankful for what he has, instead of lacks.
We may think we lack so much….wish we had a different job, or that our kids behaved better, or were heading off on vacation for the holidays. It certainly does not dismiss the pain and suffering that some people may be experiencing, especially at this time of year, but all this “lack” thinking depletes us.
The gratitude stone is one tool that helped my friend, and believes it will be a life-changing experience if we all give it a try. As 2014 comes to a close, let me challenge you to push the pause button and write down ten items you are thankful for right now. I know one at the top of my list….it is all of you – thank you for your business, or being a participant in various training programs, or even just reading this newsletter to inspire yourselves and others. I wish you and your family a very Merry Christmas and Happy New Year!
Robyn Marcotte
Founder, Aha! Leadership